Six questions · two minutes
The Quit Test
Six questions, about two minutes. This is a well-established dependence screen — it tells you how physically hooked you are, which decides how much support your quit actually needs.
How soon after you wake up do you use tobacco?
This is a screening tool adapted from the Fagerström Test for Nicotine Dependence. It is not a diagnosis and does not replace advice from a doctor or dentist.